We all know people who always feel overstimulated and overwhelmed. They seem to catch a break because they’re constantly surrounded by noise and people. Maybe you are that person, or perhaps you know someone who is. If so, this blog is for you! As your favorite NUCCA chiropractor in San Diego, Nimbus Brain and Spine hopes to provide you with helpful information to revitalize your central nervous system health.
Dealing with Overstimulation and Underappreciation
In today’s society, it’s easy to get overstimulated and feel underappreciated. But what can you do about it? Here are some practical and effective tips on how to take care of your central nervous system (CNS) and maintain your mental health:
Get enough sleep
This one is key! When you’re overstimulated, your brain gets exhausted and doesn’t function as well as it should.
Strive to enjoy a good night’s sleep
Doing so will help your brain recharge and prepare for another long day. It will also come in handy in maintaining a healthy balance of your brain chemicals.
Take breaks throughout the day
When you feel overwhelmed, take a step back! Unplug from your work, take a deep breath, and relax.
Exercise is excellent for the mind and body! It increases the release of endorphin, a naturally occurring chemical in the body that can help you feel good and pain-free.
Tap into NUCCA Chiropractic
The nervous system is the control system of our body. Enhanced communication between the brain and other organs helps reduce risks for severe anxiety problems.
A damaged or malfunctioning CNS could lead to symptoms of an anxiety disorder. This is where upper cervical chiropractic care techniques like NUCCA come in.
Consulting with a NUCCA chiropractor in San Diego can help you redefine your approach to caring for important body systems like the CNS. It is also helpful in modulating mood and managing mental health challenges such as anxiety disorders.
How NUCCA Can Help You Cope with Anxiety
Anxiety is real, so you must take it seriously! It can also worsen if left to spiral out of control. Due to their debilitating symptoms, people with anxiety disorders have become frequent emergency room visitors.
Additionally, people suffering from anxiety issues often have their lives, both work and personal, disrupted. Some of them become housebound because of the significant impairment caused by their symptoms.
Patients with anxiety disorders also fall into depression or depend on alcohol or other substances to cope and get some relief. Unfortunately, resorting to these wrongful coping mechanisms will only make one’s condition even worse.
Thankfully, there are plenty of helpful interventions, including NUCCA chiropractic care. Essentially, NUCCA helps patients with anxiety by relieving pain – one of the most significant risk factors for severe anxiety disorders.
Pain can get in the way of anxiety relief
A study revealed that patients living with chronic pain often struggle with impaired cognition. Earlier studies show this even occurs in people with no neurological issues or head trauma history.
Patients have reported a myriad of complaints, including stress, anxiety, and low quality of sleep. Some also say that they tend to be forgetful and notice an increased risk of minor accidents.
Others even claim that they have difficulty concluding errands or tasks and concentrating and processing things happening around them.
This only shows that pain gets in the way of a better quality of life.
NUCCA can help combat anxiety
While the exact mechanism of anxiety disorders remains poorly understood, research has shown that mild to severe head trauma can contribute to the issue.
Notably, trauma increases the risk of anxiety due to its effect on the spine’s natural curvature. When an upper cervical misalignment occurs, the body becomes overwhelmed by external stimuli transmitted to and from the brain. This is because the brainstem gets compressed by the displaced neck bones.
The signals that are supposed to pass through this crucial nervous system structure can get distorted, making it harder for your brain to determine how to respond.
It also impacts the production and release of essential brain chemicals like cortisol, adrenaline, dopamine, and serotonin – which can significantly impact your mood and mental wellness.
Fortunately, non-invasive interventions like the NUCCA chiropractic can remove the signal interferences that prevent your brain from sending helpful information to heal the body best suited for increasing the brain’s healing capacity for many anxiety-related issues.
Work with a NUCCA chiropractor in San Diego Today!
Several case studies have illustrated the potential of seeking NUCCA chiropractic care in improving brain function. For example, one study showed how a woman with general anxiety disorder reduced her symptoms after going to a chiropractor. The re-alignment of her spine helped her relieve pain and anxiety problems. Additionally, her adjustments drastically enhanced the quality of her sleep.
If you want to know if chiropractic care intervention applies to your situation, we recommend consulting with our NUCCA chiropractor in San Diego. This way, you can undergo a thorough upper cervical examination.
A female patient of our practice got diagnosed with trigeminal neuralgia, forcing her to quit her job and experience unbearable pain. She also had to take high doses of pain relievers to cope each day.
This has led her to suffer from depression because the pain prevented her from living a productive life.
But, just when she almost gave up, a friend told her to try NUCCA chiropractic for a change. Although she was unsure and a bit skeptical initially, she made sure to book an appointment. And just like that, her life was never the same again!
To her pleasant surprise, her first sessions with our NUCCA chiropractor in San Diego allowed her to experience significant improvements and lesser pain. One month into the care plan, her pain got reduced by up to 84 percent, filling her mind with joy, hope, and healing.
You, too, can have a similar, if not a better success story. All you need is to take the first step: consult with Dr. Vivek Soham. Call us at 858-432-3072 or fill out our form to schedule your appointment.
To schedule a consultation with Dr. Soham, call our San Diego office at (858) 432-3072.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.